Thanks to everyone who helped make this event such a success over the last [...]]]> We finished our last lion dance on Friday 10th February. We made it through a very wet start to the Year of the Black Water Dragon. We put on performances for hotels, restaurants, private schools, and our own acupuncture clinic.

Thanks to everyone who helped make this event such a success over the last 3 weeks.

Our Kardio Kung Fu classes also start this week – Monday, [...]]]> Monday 9th sees the return of our Tai Chi and Kung Fu classes. There will be an emphasis on our lion training for the next 2 weeks as Chinese New Year approaches. Can’t wait to have everyone back in the swing of it again.

Our Kardio Kung Fu classes also start this week – Monday, Wednesday, and Friday at 6am. Mudgeeraba Showgrounds.

Tuesdays Qigong and alternating weeks of Internal Arts and Tai Chi applications. Internal Arts is on this week.

Thursdays Flex classes resume.

Tuesday and Thursday morning Tai Chi begins again at 9am. Only $5.

Surely there is something there for everyone to get their health, well being, and fitness kicks!

But maybe you prefer the one on one of personal training, where your specific needs can be catered for. Our instructors are available to give you high [...]]]> We have started our Flex SteelBody, Qigong, and Internal Arts classes running in 2011. In 2012 our Kardio Kung Fu, KidsFit, Warrior, and Protect classes will be launched.

But maybe you prefer the one on one of personal training, where your specific needs can be catered for. Our instructors are available to give you high quality tuition in any of the FitLife streams of health and exercise. You can choose from cardio and weight loss training, flexibility, qigong, meditation, breathing, self defense, strength training, and more. We can also tailor personalised combinations of any classes you want.

Contact Marc at sifu.marcwebster@gmail.com to discuss any questions you might have. We look forward to helping you reach your goals of health, fitness, and wellbeing.

Everyone! is invited to attend. We need many people to make up 3 or 4 full teams. This includes 2 lions, drum. cymbal, and gong players, monks, flag bearers, and support [...]]]> After the close of our standard training regime, there will be 4 lion training sessions to begin our preparations for Chinese New Year 2012.

Everyone! is invited to attend. We need many people to make up 3 or 4 full teams. This includes 2 lions, drum. cymbal, and gong players, monks, flag bearers, and support people in each team. These events are a great experience and can lead to a more solid foundation in your Kung Fu and Tai Chi. The Lion Dances, Kung Fu and Tai Chi all require rhythm, powerful legs, grace, short ging, flexibility, stamina, core strength, and confidence.

All lion dancers, monks, and musicians need to attend as many of these classes as possible. Lion teams need to be finalised and training together consistently between now and the 21st of January.

Classes will be on Monday and Wednesday 6pm to 8pm, and Tuesday and Thursday 7.15pm to 8.30pm. Cost is only $10 for all 4 sessions to cover hall hire.

Training resumes Monday 9th January 2012.

They surprised everyone with a Chinese lion leading Simo across the lawns, cut their wedding cake with a Chinese chopper, and finished with a Bagua [...]]]> On 11.11.2011 Sifu married Sijair Toni, officially giving our school a Simo. The reception was held on 12.11.2011 where they consolidated their vows in front of family, friends, and students.

They surprised everyone with a Chinese lion leading Simo across the lawns, cut their wedding cake with a Chinese chopper, and finished with a Bagua Zhang Qigong inspired wedding waltz.

Once again we will have a stall at the Mudgeeraba Street Party, providing training specials and information on all of our classes.

We will show case lion dancing throughout the day, with spot demo’s here and there using Kung Fu and Tai Chi.

Everyone welcome to participate and spread the word to family and [...]]]>

Once again we will have a stall at the Mudgeeraba Street Party, providing training specials and information on all of our classes.

We will show case lion dancing throughout the day, with spot demo’s here and there using Kung Fu and Tai Chi.

Everyone welcome to participate and spread the word to family and friends to come along and be apart of a great day!