Training begins for 2012.

Monday 9th sees the return of our Tai Chi and Kung Fu classes. There will be an emphasis on our lion training for the next 2 weeks as Chinese New Year approaches. Can’t wait to have everyone back in the swing of it again.

Our Kardio Kung Fu classes also start this week – Monday, Wednesday, and Friday at 6am. Mudgeeraba Showgrounds.

Tuesdays Qigong and alternating weeks of Internal Arts and Tai Chi applications. Internal Arts is on this week.

Thursdays Flex classes resume.

Tuesday and Thursday morning Tai Chi begins again at 9am. Only $5.

Surely there is something there for everyone to get their health, well being, and fitness kicks!